WOD – Monday 19 November 2018

  • WORKOUT OF THE DAY:
    Front squat
    10-5-10-3-10-1
  • CROSSFIT LITE:
    30min EMOM:
    Odd – 5 Goblet squats
    Even – 10 Sit ups
  • CFP WEIGHTLIFTING:
    Hang power clean
    21-15-9
    As heavy as possible.
    Sets have to be unbroken.
  • CFP GYMNASTICS:
    10 rounds:
    5 pull ups
    10 push ups
    15 squats
    *for quality