- WORKOUT OF THE DAY:
Front squat
10-5-10-3-10-1
- CROSSFIT LITE:
30min EMOM:
Odd – 5 Goblet squats
Even – 10 Sit ups
- CFP WEIGHTLIFTING:
Hang power clean
21-15-9
As heavy as possible.
Sets have to be unbroken.
- CFP GYMNASTICS:
10 rounds:
5 pull ups
10 push ups
15 squats
*for quality
