WOD – Tuesday 20 November 2018

  • WORKOUT OF THE DAY:
    For time:
    400m run
    21 Overhead squats 60/40kg
    400m run
    15 Power snatches 60/40kg
    400m run
    9 Squat snatches 60/40kg
  • CROSSFIT LITE:
    For time:
    400m run
    21 Goblet squats
    400m run
    21 Kb swings
    400m run
    21 Goblet squats
  • CFP WEIGHTLIFTING:
    Split jerk
    1-1-1-1-1-1-1-1-1-1
  • CFP GYMNASTICS:
    100 hollow rocks
    *every time you break 15 good morning