- WORKOUT OF THE DAY:
For time:
400m run
21 Overhead squats 60/40kg
400m run
15 Power snatches 60/40kg
400m run
9 Squat snatches 60/40kg
- CROSSFIT LITE:
For time:
400m run
21 Goblet squats
400m run
21 Kb swings
400m run
21 Goblet squats
- CFP WEIGHTLIFTING:
Split jerk
1-1-1-1-1-1-1-1-1-1
- CFP GYMNASTICS:
100 hollow rocks
*every time you break 15 good morning
