WOD – Wednesday 21 November 2018

  • WORKOUT OF THE DAY:
    12min AMRAP:
    7 Thrusters 40/30kg
    7 Pull ups
    21 Double unders
  • CROSSFIT LITE:
    12min AMRAP:
    7 Wallballs
    7 Ring rows
    40 Single skips
  • CFP WEIGHTLIFTING:
    Hang squt clean + jerk
    2 + 1 x 6
  • CFP GYMNASTICS:
    Max unbroken deficit handstand push ups
    Rest 3mins
    Max unbroken strict handstand push ups
    Rest 3mins
    Max unbroken kipping handstand push ups