WOD – Thursday 22 November 2018
- WORKOUT OF THE DAY:
15min build to a 3RM power cleanThen
For time:
50 touch & go power cleans 60/40kg
*every time you break do 20 push ups - CROSSFIT LITE:
For time:
75 Kb swings
*every time you break do 10 push ups - CFP WEIGHTLIFTING:
Overhead squat
5-5-5 - CFP GYMNASTICS:
20min EMOM:
Odd: 10 Ring dips
Even: 10 pull ups