WOD – Thursday 22 November 2018

  • WORKOUT OF THE DAY:
    15min build to a 3RM power clean

    Then

    For time:
    50 touch & go power cleans 60/40kg
    *every time you break do 20 push ups

  • CROSSFIT LITE:
    For time:
    75 Kb swings
    *every time you break do 10 push ups
  • CFP WEIGHTLIFTING:
    Overhead squat
    5-5-5
  • CFP GYMNASTICS:
    20min EMOM:
    Odd: 10 Ring dips
    Even: 10 pull ups