WOD – Friday 23 November 2018

/in /by

  • WORKOUT OF THE DAY:
    2 Rounds for time:
    800m run
    30 Toes to bar
    20 Power snatches 40/30kg
  • CROSSFIT LITE:
    3 Rounds for time:
    800m run
    30 Abmat sit ups
    20 Power snatches