- WORKOUT OF THE DAY:
2 Rounds for time:
800m run
30 Toes to bar
20 Power snatches 40/30kg
- CROSSFIT LITE:
3 Rounds for time:
800m run
30 Abmat sit ups
20 Power snatches
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CrossFit Pretoria2018-11-22 18:00:072018-11-22 18:00:07WOD - Friday 23 November 2018