WOD – Monday 26 November 2018

  • WORKOUT OF THE DAY:
    15min AMRAP:
    150 wallballs
    Max C2B pull-ups in remaining time.
  • CROSSFIT LITE:
    15min AMRAP:
    150 wallballs
    Max jumping pull-ups in remaining time.
  • CFP WEIGHTLIFTING:
    Muscle Snatch
    3-3-2-2-1-1
    Snatch PP + OHS
    (3+1) x 3
  • CFP GYMNASTICS:
    100 ring rows
    For quality