WOD – Tuesday 27 November 2018

  • WORKOUT OF THE DAY:
    15mins build up to 3RM deadlift.

    Then

    3RFT:
    15 Deadlifts 100/60
    200m run
    30 Squats

  • CROSSFIT LITE:
    3RFT:
    15 Kb deadlifts
    200m run
    30 Squats
  • CFP WEIGHTLIFTING:
    Rest
  • CFP GYMNASTICS:
    Rest
  • CFP SWEATFEST:
    20min EMOM
    1: 21 Cal row
    2: 18 Cal bike
    3: 15 Burpees
    4: Rest

    If you can’t maintain these numbers, modify to:
    1: 15 Cal row
    2: 12 Cal bike
    3: 9 Burpees
    4: Rest