WOD – Wednesday 28 November 2018

  • WORKOUT OF THE DAY:
    10-9-8-7-6-5-4-3-2-1
    Thrusters 40/30
    Ring dips
  • CROSSFIT LITE:
    10-9-8-7-6-5-4-3-2-1
    Thrusters (empty bar)
    Push ups
  • CFP WEIGHTLIFTING:
    Clean pull + clean
    (1+1) x 4
    Back squat
    5-3-2-1-3-2-1
  • CFP GYMNASTICS:
    50 Handstand push ups
    For quality