WOD – Thursday 29 November 2018

  • WORKOUT OF THE DAY:
    For time:
    42-30-18
    DB power snatches 22.5/15kg
    Pistols
  • CROSSFIT LITE:
    For time:
    42-30-18
    KB swings
    Lunges
  • CFP SWEATFEST:
    With a 20min running clock:
    100 burpees
    Max distance row/bike
    in remaining time