WOD – Friday 30 November 2018

  • WORKOUT OF THE DAY:
    5 Rounds for time:
    14 Toes to bar
    7 Hang squat cleans 70/45kg
  • CROSSFIT LITE:
    5 Rounds for time:
    20 Abmat sit ups
    10 Medball cleans
  • CFP WEIGHTLIFTING:
    Push press
    5-4-3-2-1
    Power clean + Jerk
    (3 + 1) x 3
  • CFP GYMNASTICS:
    75 Toes to bar
    For quality.