WOD – Sunday 30 December 2018

  • TRAVEL WOD:
    35min run for distance.
    *every 5mins do 15 burpees.

WOD – Saturday 29 December 2018

  • TRAVEL WOD:
    10min max distance handstand walk.If you don’t have handstand walks yet spend 10mins practicing.

WOD – Friday 28 December 2018

  • TRAVEL WOD:
    Ask a family member, fellow camper, neighbor or complete stranger to choose a number between 50 and 100, let them randomly select one of these movements and 3,2,1…Go!

WOD – Thursday 27 December 2018

  • TRAVEL WOD:
    Tabata push ups
    Tabata sit ups
    Tabata 10m sprints

WOD – Wednesday 26 December 2018

  • TRAVEL WOD:
    For time:
    500 Air Squats

WOD – Tuesday 25 December 2018

  • TRAVEL WOD:
    For time:
    150 walking lunges
    *every 30 seconds perform 5 squats

WOD – Monday 24 December 2018

  • TRAVEL WOD:
    1. Run hard for 10mins in any ditection.
    2. At the 10min mark turn around and run the exact same route back.
    3. Attempt to make it back under 10mins.

WOD – Friday 21 December 2018

  • WORKOUT OF THE DAY:
    15min AMRAP:
    100M run
    10 Sumo Deadlift High Pull 40/30
    10 TOes to bar
  • CROSSFIT LITE:
    15min AMRAP:
    100m run
    10 Kb SDHP
    10 Abmat sit ups
  • CFP WEIGHTLIFTING:
    Behind the neck jerk
    3-3-3-3-3
  • CFP GYMNASTICS:
    10min AMRAP:
    10 Burpees
    6 Strict handstand push ups
  • TRAVEL WOD:
    For time:
    50 Mountain climbers
    50 V-ups
    50 Jumping jacks
    50 Lunges

WOD – Thursday 20 December 2018

  • WORKOUT OF THE DAY:
    Diane
    21-15-9
    Deadlift 100/60kg
    Handstand push-ups
  • CROSSFIT LITE:
    For time:
    21-15-9
    Deadlift 40/30kg
    Seated dumbell press
  • CFP SWEATFEST:
    20min AMRAP:
    400m run
    500m row
  • TRAVEL WOD:
    For time:
    100 squats
    75 sit ups
    50 push ups
    75 sit ups
    100 squats

WOD – Wednesday 19 December 2018

  • WORKOUT OF THE DAY:
    20min EMOM:
    ?ODD – 5- 7 reps
    Even – 5-7 reps
    Choose one Weightlifting and one Gymnastic weakness to work on.
  • CROSSFIT LITE:
    20min EMOM:?
    ODD – 5- 7 reps
    Even – 5-7 reps
    Choose one Weightlifting and one Gymnastic weakness to work on.
  • CFP WEIGHTLIFTING:
    Clean pulls
    2-2-2-2-2
  • CFP GYMNASTICS:
    10min max distance handstand walk
  • TRAVEL WOD:
    For time:
    100 Burpees