• TRAVEL WOD:
  35min run for distance.
  *every 5mins do 15 burpees.

• TRAVEL WOD:
  Ask a family member, fellow camper, neighbor or complete stranger to choose a number between 50 and 100, let them randomly select one of these movements and 3,2,1…Go!

• TRAVEL WOD:
  For time:
  500 Air Squats

• TRAVEL WOD:
  1. Run hard for 10mins in any ditection.
  2. At the 10min mark turn around and run the exact same route back.
  3. Attempt to make it back under 10mins.

• WORKOUT OF THE DAY:
  Diane
  21-15-9
  Deadlift 100/60kg
  Handstand push-ups
• CROSSFIT LITE:
  For time:
  21-15-9
  Deadlift 40/30kg
  Seated dumbell press
• CFP SWEATFEST:
  20min AMRAP:
  400m run
  500m row
• TRAVEL WOD:
  For time:
  100 squats
  75 sit ups
  50 push ups
  75 sit ups
  100 squats