WOD – Tuesday 4 December 2018

 

  • WORKOUT OF THE DAY:
    For time:
    800m run
    30 Wallballs
    400m run
    40 Wallballs
    200m run
    50 Wallballs
  • CROSSFIT LITE:
    3 Rounds:
    400m run
    30 wallballs
  • CFP WEIGHTLIFTING:
    Rest day
  • CFP GYMNASTICS:
    Rest day
  • CFP SWEATFEST:
    20min AMRAP:
    200m run
    20 cal row/bike
    20 burpees