WOD – Thursday 6 December 2018

 

  • WORKOUT OF THE DAY:
    The Chief5 Rounds
    3min AMRAP:
    3 Power cleans 60/40kg
    6 Push ups
    9 Squats
    1min rest
  • CROSSFIT LITE:
    5 Rounds
    3min AMRAP:
    3 Medball cleans
    6 Push ups
    9 Squats
    1min rest
  • CFP WEIGHTLIFTING:
    Rest day
  • CFP GYMNASTICS:
    Rest day
  • SWEATFEST:
    20min AMRAP:
    40 calorie row
    40 calorie bike