- WORKOUT OF THE DAY:
The Chief5 Rounds
3min AMRAP:
3 Power cleans 60/40kg
6 Push ups
9 Squats
1min rest
- CROSSFIT LITE:
5 Rounds
3min AMRAP:
3 Medball cleans
6 Push ups
9 Squats
1min rest
- CFP WEIGHTLIFTING:
Rest day
- CFP GYMNASTICS:
Rest day
- SWEATFEST:
20min AMRAP:
40 calorie row
40 calorie bike
