WOD – Thursday 6 December 2018
- WORKOUT OF THE DAY:
The Chief5 Rounds
3min AMRAP:
3 Power cleans 60/40kg
6 Push ups
9 Squats
1min rest - CROSSFIT LITE:
5 Rounds
3min AMRAP:
3 Medball cleans
6 Push ups
9 Squats
1min rest - CFP WEIGHTLIFTING:
Rest day - CFP GYMNASTICS:
Rest day - SWEATFEST:
20min AMRAP:
40 calorie row
40 calorie bike