WOD – Friday 7 December 2018

  • WORKOUT OF THE DAY:
    10-9-8-7-6-5-4-3-2-1
    Bar muscle ups
    Jumping lunges
  • CROSSFIT LITE:
    10-9-8-7-6-5-4-3-2-1
    Jumping chest 2 bar pull ups
    Jumping lunges
  • CFP WEIGHTLIFTING:
    Snatch balance
    3-3-2-2-2-1-1
    Zots press
    3-3-3
  • CFP GYMNASTICS:
    5 sets max strict pull ups