WOD – Monday 10 December 2018

  • WORKOUT OF THE DAY:
    4 Rounds:
    7 Muscle ups
    5 Squat cleans 100/60kg
  • CROSSFIT LITE:
    4 Rounds:
    15 Ring rows
    15 Goblet squats
  • CFP WEIGHTLIFTING:
    High hang muscle snatch
    5-5-5-5-5
  • CFP GYMNASTICS:
    For time:
    15 rope climbs