WOD – Tuesday 11 December 2018

  • WORKOUT OF THE DAY:
    18min AMRAP:
    10 Alternating Dumbell clean&jerks 22.5/15kg
    15 Burpees
    250m row
  • CROSSFIT LITE:
    18min AMRAP:
    10 Kettlebell swings
    15 Burpees
    250m row
  • CFP WEIGHTLIFTING:
    Rest day
  • CFP GYMNASTICS:
    Rest day
  • CFP SWEATFEST:
    20min EMOM:
    1 – 200m run
    2- 15 Burpees
    3 – 15 Calorie assault bike
    4 – RestIf you can’t hold those numbers do:
    1 – 100m run
    2 – 9 Burpees
    3 – 10 Cal assault bike
    4 – Rest