WOD – Thursday 13 December 2018

  • WORKOUT OF THE DAY:
    3 Rounds:
    400m run
    21 Back squats
    21 Box jumps
  • CROSSFIT LITE:
    3 Rounds:
    400m run
    21 Jumping squats
    21 Lunges
  • CFP WEIGHTLIFTING:
    Rest day
  • CFP GYMNASTICS:
    Rest day
  • CFP SWEATFEST:
    20min max distance:
    Run/Row/Bike