WOD – Monday 17 December 2018

  • WORKOUT OF THE DAY:
    Barbara
    5 Rounds for time:
    20 Pull ups
    30 Push ups
    40 Sit ups
    50 Squats
    3mins rest
  • CROSSFIT LITE:
    5RFT:
    10 Ring rows
    20 Push ups
    30 Sit ups
    40 Squats
    3mins rest
  • TRAVEL WOD:
    15min AMRAP:
    5 Push ups
    10 Sit ups
    15 Squats