- WORKOUT OF THE DAY:
Barbara
5 Rounds for time:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
3mins rest
- CROSSFIT LITE:
5RFT:
10 Ring rows
20 Push ups
30 Sit ups
40 Squats
3mins rest
- TRAVEL WOD:
15min AMRAP:
5 Push ups
10 Sit ups
15 Squats
