- WORKOUT OF THE DAY:
20min EMOM:
?ODD – 5- 7 reps
Even – 5-7 reps
Choose one Weightlifting and one Gymnastic weakness to work on.
- CROSSFIT LITE:
20min EMOM:?
ODD – 5- 7 reps
Even – 5-7 reps
Choose one Weightlifting and one Gymnastic weakness to work on.
- CFP WEIGHTLIFTING:
Clean pulls
2-2-2-2-2
- CFP GYMNASTICS:
10min max distance handstand walk
- TRAVEL WOD:
For time:
100 Burpees
