
- WORKOUT OF THE DAY:
20min EMOM:
?ODD – 5- 7 reps
Even – 5-7 reps
Choose one Weightlifting and one Gymnastic weakness to work on.
- CROSSFIT LITE:
20min EMOM:?
ODD – 5- 7 reps
Even – 5-7 reps
Choose one Weightlifting and one Gymnastic weakness to work on.
- CFP WEIGHTLIFTING:
Clean pulls
2-2-2-2-2
- CFP GYMNASTICS:
10min max distance handstand walk
- TRAVEL WOD:
For time:
100 Burpees
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2018-12-18 18:00:052018-12-18 19:16:52WOD - Wednesday 19 December 2018