- WORKOUT OF THE DAY:
15min AMRAP:
100M run
10 Sumo Deadlift High Pull 40/30
10 TOes to bar
- CROSSFIT LITE:
15min AMRAP:
100m run
10 Kb SDHP
10 Abmat sit ups
- CFP WEIGHTLIFTING:
Behind the neck jerk
3-3-3-3-3
- CFP GYMNASTICS:
10min AMRAP:
10 Burpees
6 Strict handstand push ups
- TRAVEL WOD:
For time:
50 Mountain climbers
50 V-ups
50 Jumping jacks
50 Lunges
