WOD – Friday 21 December 2018

  • WORKOUT OF THE DAY:
    15min AMRAP:
    100M run
    10 Sumo Deadlift High Pull 40/30
    10 TOes to bar
  • CROSSFIT LITE:
    15min AMRAP:
    100m run
    10 Kb SDHP
    10 Abmat sit ups
  • CFP WEIGHTLIFTING:
    Behind the neck jerk
    3-3-3-3-3
  • CFP GYMNASTICS:
    10min AMRAP:
    10 Burpees
    6 Strict handstand push ups
  • TRAVEL WOD:
    For time:
    50 Mountain climbers
    50 V-ups
    50 Jumping jacks
    50 Lunges