WOD – Friday 1 February 2019
- BRING A FRIEND WORKOUT:
13min AMRAP:
8 medball cleans
7 burpees
WORKOUT OF THE DAY:
Helen for Hounds
3RFT:
400m run
21 Kb swings
12 Pull ups
CROSSFIT LITE:
Helen for Hounds
3RFT:
400m run
21 Kb swings
12 Jumping pull ups
BARBELL CLUB:
Hang Clean + Front Squat + Clean:
(1+2+1) x 2, (1+1+1) x 3
Clean Deadlift to Mid Knee + Clean Pull:
(2+3) x 4 sets
GYMNASTICS CLUB:
15 Sets of Grip Complex:
Overhand, Underhand, Eagle Grip
There are no upcoming events at this time.