WOD – Monday 7 January 2019

  • WORKOUT OF THE DAY:
    For time:
    1200m Assualt bike
    21 Thrusters 40/30kg
    1200m Assault bike
    15 Thrusters 40/30kg
    1200m Assualt bike
    9 Thrusters 40/30kg
  • CROSSFIT LITE:
    For time:
    400m run
    21 Wallballs
    400m run
    15 Wallballs
    400m run
    9 Wallballs

BARBELL CLUB:
Push Press: 3×5.
Light and Perfect!

Push Jerk: 3,2,1,1,1

Power Clean + Jerk (1+1)x2 x 3 working sets.

  • GYMNASTICS CLUB:
    4 Sets of:
    Push Up x 15
    Strict Chin Up x 10
    High Box Jump x 5