WOD – Tuesday 8 January 2019

  • WORKOUT OF THE DAY:
    ANGIE
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats
  • CROSSFIT LITE:
    Scale to 75 or 50 reps
    *Jumping pull ups
    or ring rows
  • SWEATFEST:
    5 Rounds:
    2min max burpees
    2min max calories assault bik