WOD – Wednesday 9 January 2019

  • WORKOUT OF THE DAY:
    Open 11.1
    10min AMRAP:
    30 Double Unders
    15 Power snatches 35/25kg
  • CROSSFIT LITE:
    10min AMRAP:
    60 Single skips
    15 Kb swings
  • BARBELL CLUB:
    Hang Snatch + Power Snatch: (1+1) x 3Clean Pull + Clean (1+1) x 4.Back Squats: 3,2,1,3,2,1
  • GYMNASTICS CLUB:
    Accumulate 10min of work on:
    20 Hollow Rocks
    20 Superman Rocks
    10 Broad Jumps