WOD – Thursday 10 January 2019

WORKOUT OF THE DAY:
15min establish a single heavy deadlift

then

21-15-9
Deadlifts 85/50kg
Handstand push-ups

CROSSFIT LITE:
15min EMOM:
5 Dumbell single leg romanian deadlifts

then

21-15-9
Kb deadlift
Seated dumbell press

  • SWEATFEST:
    20min AMRAP:
    400m run
    200 Double unders