WOD – Friday 11 January 2019

  • WORKOUT OF THE DAY:
    10 RFT:
    200m run
    7 Front squats 60/40kg
    14 Burpees
  • CROSSFIT LITE:
    10 RFT:
    200m run
    7 Goblet squats
    7 Burpees
  • BARBELL CLUB:
    Zotts Press: 3,3,3
    Snatch Balance: 3,2,1,1,1
  • GYMNASTICS CLUB:
    3 Sets of:
    1:00 Left Leg Split
    1:00 Right Leg Split