WOD – Monday 14 January 2019
WORKOUT OF THE DAY:
Death by Clean & Jerk 60/40kg
On the 1st min perform 1 C&J,
On the 2nd min perform 2 C&J,
On the 3rd min perform 3 C&J,
etc..
Score is the last round you could complete all reps in.
- CROSSFIT LITE:
Death by burpees - FINISHER:
Tabata dumbell floor press - BARBELL CLUB:
Behind the neck jerks 1-1-1-1Snatch deadlift 3-3-3 - GYMNASTICS CLUB:
4 Sets of:
15 Feet Elevated Push Ups
30 Double Unders