WOD – Monday 14 January 2019

WORKOUT OF THE DAY:
Death by Clean & Jerk 60/40kg

On the 1st min perform 1 C&J,
On the 2nd min perform 2 C&J,
On the 3rd min perform 3 C&J,
etc..

Score is the last round you could complete all reps in.

  • CROSSFIT LITE:
    Death by burpees
  • FINISHER:
    Tabata dumbell floor press
  • BARBELL CLUB:
    Behind the neck jerks 1-1-1-1Snatch deadlift 3-3-3
  • GYMNASTICS CLUB:
    4 Sets of:
    15 Feet Elevated Push Ups
    30 Double Unders