WOD – Tuesday 15 January 2019

  • WORKOUT OF THE DAY:
    Back squat
    5-5-5-5-5
  • CROSSFIT LITE:
    20min AMRAP:
    14 Empty bar back squats
    14 Box step ups
  • SWEATFEST:
    20min AMRAP:
    10,20,30,40…etc
    Double unders
    Calorie row
    Burpees