WOD – Thursday 17 January 2019

WORKOUT OF THE DAY:
15min establish a heavy 3 rep push press

Then

For time:
50-40-30-20-10
Push press (empty bar)
25-20-15-10-5
Pull ups

CROSSFIT LITE:
15min EMOM:
7 Seated DB press

Then

For time:
25-20-15-10-5
Push press (empty bar)
Jumping pull ups

SWEATFEST:
20min EMOM:
1: 200M run
2: 15 box jumps
3: 30 secs max cal bike
4: rest