WOD – Monday 21 January 2019

WORKOUT OF THE DAY:
Helen for Hounds

3RFT:
400m run
21 Kb swings
12 Pull ups

CROSSFIT LITE:
Helen for Hounds

3RFT:
400m run
21 Kb swings
12 Jumping pull ups

BARBELL CLUB:
Hang Clean + Front Squat + Clean:
(1+2+1) x 2, (1+1+1) x 3
Clean Deadlift to Mid Knee + Clean Pull:
(2+3) x 4 sets

GYMNASTICS CLUB:
15 Sets of Grip Complex:
Overhand, Underhand, Eagle Grip