- WORKOUT OF THE DAY:
Deadlift
5-5-5-5-5
- CROSSFIT LITE:
Deadlift
5-5-5-5-5
- FINISHER:
1 leg banded glute bridge
- BARBELL CLUB:
Snatch Strict Press Behind The Neck + Tempo OHS ( 5 seconds down, 3 second hold in bottom): (5+3) x 4 sets
- GYMNASTICS CLUB:
5 Sets of:
10 Ring Push Up
10 Candlestick to Hollow
10 Vertical Jump
20 Superman
