WOD – Thursday 24 January 2019

  • WORKOUT OF THE DAY:
    3 Rounds:
    1 min max Calories assault bike
    1 min max Ring dips
    1 min max Box jumps
    1 min max Sit ups
    1 min max Double unders
    Rest
  • CROSSFIT LITE:
    3 Rounds:
    1 min max Calories assault bike
    1 min max Ring dips
    1 min max Box jumps
    1 min max Sit ups
    1 min max Double unders
    Rest
  • SWEATFEST:
    20min AMRAP:
    100 burpees over rower
    remaining time max distance row