WOD – Monday 4 February 2019

  • WORKOUT OF THE DAY:
    CrossFit Open 11.5
    20min AMRAP:
    5 Power cleans 65/50kg
    10 Toes to bar
    15 Wallballs
  • CROSSFIT LITE:
    20min AMRAP:
    5 Meball power cleans
    10 Abmat sit ups
    15 Air squats
  • BARBELL CLUB:
    Snatch Balance:
    3-3-3-3-3
    Behind the Neck Jerk:
    2-2-2-2-2
    Power Snatch:
    3-3-2-2-1-1
  • GYMNASTICS CLUB:
    10:00 Skill Work:
    Tri-Pod x 5
    Bridge Hold x :30
    Sit Up to Pancake x 10