
- WORKOUT OF THE DAY:
5 x 400m run
Rest 3mins
- CROSSFIT LITE:
5 x 400m run
Rest 3mins
- SWEATFEST:
5 Rounds:
2min max burpees
2min max cal bike
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CrossFit Pretoria2019-02-04 18:00:062019-02-04 18:18:21WOD - Tuesday 5 February 2019