WOD – Wednesday 6 February 2019

  • WORKOUT OF THE DAY:
    9-15-21
    Snatch 60/40kg
    6-10-14
    Bar muscle
  • CROSSFIT LITE:
    9-15-21
    Overhead squats
    Pull-ups
  • BARBELL CLUB:
    Snatch: Work up to a heavy single
    Clean and jerk: Work up to a heavy single
    Front Squat: Work up to a heavy single in 5 sets
  • GYMNASTICS CLUB:
    5 Sets of:
    10 Elevated Ring Push Ups
    15 Superman Rocks
    30 Jump Rope Double Unders