WOD – Thursday 7 February 2019

WORKOUT OF THE DAY:
15min establish a heavy single push jerk

then

10-9-8-7-6-5-4-3-2-1
Push jerk 70/45kg
Front squat

CROSSFIT LITE:
5 sets max unbroken kb strict press

then

10-9-8-7-6-5-4-3-2-1
Push ups
Goblet squats

  • SWEATFEST:
    5 Rounds:
    1min max cal bike
    1min max burpees
    1min max cal row
    1min max double unders