- WORKOUT OF THE DAY:
15min AMRAP:
3,6,9,12,15,18,etc
Deadlifts
Box jumps 60/40kg
- CROSSFIT LITE:
15min AMRAP:
3,6,9,12,15,18,etc
Medball deadlifts
Box step ups
- BARBELL CLUB:
Snatch Push Press + Snatch Balance + OHS: (1+1+1) x 5
5 Position Pause Snatch Deadlift
- GYMNASTICS CLUB:
Flexibility
30 Shoulder Pass Through
2:00 Left Split
2:00 Right Split
