WOD – Friday 8 February 2019

  • WORKOUT OF THE DAY:
    15min AMRAP:
    3,6,9,12,15,18,etc
    Deadlifts
    Box jumps 60/40kg
  • CROSSFIT LITE:
    15min AMRAP:
    3,6,9,12,15,18,etc
    Medball deadlifts
    Box step ups
  • BARBELL CLUB:
    Snatch Push Press + Snatch Balance + OHS: (1+1+1) x 5
    5 Position Pause Snatch Deadlift
  • GYMNASTICS CLUB:
    Flexibility
    30 Shoulder Pass Through
    2:00 Left Split
    2:00 Right Split