WOD – Tuesday 12 February 2019

WORKOUT OF THE DAY:
CrossFit Open 14.5

21-18-15-12-9-6-3
Thrusters 40/30kg
Bar facing burpees

  • CROSSFIT LITE:
    21-18-15-12-9-6-3
    Wallballs
    Burpees
  • SWEATFEST:
    20min AMRAP:
    200m run
    20 Air squats