
- WORKOUT OF THE DAY:
Teams of 2, 3 Rounds for time:
400m run together
50 Deadlifts 60/40kg (you go, I go)
50 Push ups (you go, I go)
- CROSSFIT LITE:
Teams of 2, 3 Rounds for time:
400m run together
50 Good mornings empty bar
50 Push ups
- SWEATFEST:
Tabata 10m shuttles
Rest 1min
Tabata calories bike
Rest 1min
Tabata calories row
Rest 1min
Tabata burpees
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CrossFit Pretoria2019-02-13 18:00:052019-02-13 18:45:38WOD - Thursday 14 February 2019