- WORKOUT OF THE DAY:
Teams of 2, 3 Rounds for time:
400m run together
50 Deadlifts 60/40kg (you go, I go)
50 Push ups (you go, I go)
- CROSSFIT LITE:
Teams of 2, 3 Rounds for time:
400m run together
50 Good mornings empty bar
50 Push ups
- SWEATFEST:
Tabata 10m shuttles
Rest 1min
Tabata calories bike
Rest 1min
Tabata calories row
Rest 1min
Tabata burpees
