- WORKOUT OF THE DAY:
Back squats
30-1-20-1-10-1
As heavy as possible
- CROSSFIT LITE:
20min AMRAP:
30 Squats
20 Sit ups
10 Kb swings
- BARBELL CLUB:
Power clean + squat clean + front squat
5 x 3+2+1
- GYMNASTICS CLUB:
5min AMRAP
Handstand push ups
5min AMRAP
Toes to bar
