WOD – Friday 1 March 2019

  • WORKOUT OF THE DAY:
    Nasty Girls
    3 Rounds:
    50 Air squats
    7 Muscle ups
    10 Hamg power cleans 60/40kg
  • CROSSFIT LITE:
    3 Rounds:
    40 Air squats
    14 Ring rows
    14 Kb swings