WOD – Tuesday 5 March 2019

  • WORKOUT OF THE DAY:
    Buy-in: 50 calories assault bike
    Straight into:
    5 Rounds of
    20 Pull ups
    5 Push jerks 70/45kg
  • CROSSFIT LITE:
    Buy-in: 50 calorie assault bike
    Straight into:
    5 Rounds of
    20 Ring rows
    10 Push ups
  • SWEATFEST:
    20min AMRAP:
    2,4,6,8,10,12,14,etc..
    Calorie row
    Burpees
    Calorie bike