WOD – Wednesday 6 March 2019

  • WORKOUT OF THE DAY:
    20min AMRAP:
    400m run
    20 Squat cleans 40/30kg
  • CROSSFIT LITE:
    20min AMRAP:
    400m run
    20 Medball clean
  • BARBELL CLUB:
    Back squat
    10-10-10-10-10
  • GYMNASTICS CLUB:
    Practice pistols