WOD – Thursday 7 March 2019

  • WORKOUT OF THE DAY:
    Hang power snatch
    1-1-1-1-1-1-1
  • CROSSFIT LITE:
    20min EMOM:
    Odd – 7 Kb swings
    Even – 12 Hollow rocks
  • SWEATFEST:
    20min AMRAP:
    250m row
    50 Double unders
    25 Wallballs