WOD – Monday 11 March 2019

  • WORKOUT OF THE DAY:
    For time:
    200-ft. dumbbell overhead lunge
    50 dumbbell box step-ups
    50 strict handstand push-ups
    200-ft. handstand walk
    Time cap: 10 minutes
  • CROSSFIT LITE:
    For time:
    200-ft. dumbbell front rack lunge
    50 dumbbell box step-ups
    50 strict handstand push-ups (5inch elevated)
    200-ft. bear crawl
    Time cap: 10 minutes