WOD – Tuesday 12 March 2019

  • WORKOUT OF THE DAY:
    For Time
    50 Box Jumps
    50 Jumping Pull-Ups
    50 Kettlebell Swings 16/12kg
    50 Walking Lunges
    50 Knees-to-Elbows
    50 Push Press 20/15kg
    50 Back Extensions
    50 Wall Balls 20/14 lb
    50 Burpees
    50 Double-Unders
  • CROSSFIT LITE:
    For Time
    30 Box Jumps
    30 Jumping Pull-Ups
    30 Kettlebell Swings 16/12kg
    30 Walking Lunges
    30 Knees-to-Elbows
    30 Push Press 20/15kg
    30 Back Extensions
    30 Wall Balls 20/14 lb
    30 Burpees
    30 Double-Unders
  • SWEATFEST:
    20min AMRAP:
    200m run
    250m row
    300m bike