WOD – Wednesday 13 March 2019

  • WORKOUT OF THE DAY:
    For time:
    400m run
    21 OHS 40/30kg
    500m row
    21 OHS 40/30kg
    1200m bike
    21 OHS 40/30kg
  • CROSSFIT LITE:
    For time:
    400m run
    21 OHS empty bar
    500m row
    15 OHS empty bar
    1200m bike
    9 OHS empty bar
  • BARBELL CLUB:
    Strict press
    5-5-3-3-3-1-1-1
  • GYMNASTICS CLUB:
    Tabata hollow rocks