WOD – Thursday 14 March 2019

  • WORKOUT OF THE DAY:
    10min AMRAP:
    5 Power snatches 50/35kg
    10 Deadlifts 50/35kg
  • CROSSFIT LITE:
    10min AMRAP:
    5 Kb swings
    10 Kb Deadlifts
  • SWEATFEST:
    20min AMRAP:
    300m row
    15 Burpees