WOD – Wednesday 27 March 2019
- WORKOUT OF THE DAY:
5 sets max unbroken pull-upsthen
21-18-15-12-9-6-3
Kb swings
Burpees - CROSSFIT LITE:
5 sets max unbroken ring rowsthen
21-18-15-12-9-6-3
Kb swings
Burpees - BARBELL CLUB:
Hang power clean
2-2-2-2-2 - GYMNASTICS CLUB:
Tabata toes to bar