WOD – Friday 29 March 2019

/in /by

  • WORKOUT OF THE DAY:
    For time:
    100 Double unders
    75 Thrusters empty bar
    50 Knees to elbows
    25 Power cleans 60/40kg
  • CROSSFIT LITE:
    For time:
    200 Singles
    75 Thrusters empty bar
    50 Abmat sit ups
    25 Power cleans empty bar